Shortness of breath .. How can we overcome it in light of the spread of corona?

Anxiety is considered a mental disorder caused by the emerging corona virus, and lack of control leads to some organic problems, such as psychological shortness of breath. Please note that shortness of breath is one of the symptoms accompanying the new corona virus, when an anxiety patient is exposed to it he is believed to have Covid-19 infection. According to the Health Line website, the symptoms and symptoms of psychiatric dyspnea and methods of treatment are presented in the following report. Concerning the symptoms of dyspnea, a reaction is made by the body, as a result of feeling stressed and fearful when exposed to a stressful situation or a terrible accident. As the body tries to get more oxygen into the muscles, the patient feels as if he is running. In that case, the heart rate increases and the body temperature rises, and the patient feels shortness of breath, accompanied by some other symptoms, including: - breathing quickly.- chest tightness and suffocation. Feeling a lump in the throat. Muscle strain.

Heart palpitations. Dizziness. Nausea. Also read: For 10 seconds .. Does aphasia reveal corona virus infection? Risk factors for shortness of breath- genes and genetics .- psychological shortness of breath may be an involuntary condition, which occurs as a result of respiratory problems Repeatedly, the fear of being exposed to it again leads to the inconvenience of this problem.- Infection with some other psychological disturbance.- Exposure to trauma in childhood or psychological crises that a person could not overcome, makes him feel this condition when repeated similar conditions. How to get rid of shortness of breath The patient must undergo a number of medical examinations, to ensure that he does not have an organic problem that impedes the breathing process, such as Covid's enemy-19, and if the result is positive, this means that shortness of breath is a symptom of mental disorder, and it can be overcome by relying on the following methods: - When feeling short of breath, as a result of experiencing a crisis of anxiety or sadness, the patient must control the amount of oxygen entering the lungs, by relaxing and trying to breathe slowly.- Experts recommend practicing abdominal breathing (a type of exercise that strengthens the diaphragm muscle responsible for breathing Properly) by sitting in a chair or lying on a level surface, then placing one hand on the upper chest and the other below the chest and breathing slowly through the nose, while trying to tighten the abdominal muscles, and this process takes 5 to 10 minutes. When you feel short of breath due to anxiety and depression, you can use conscious distractions, that is, to think about other things without focusing on the difficulty of breathing.

Changing body position, making sudden movements, or some simple exercise, may be a quick and effective treatment in the midst of experiencing anxiety attacks accompanied by respiratory problems.- Exposing the body to sudden thermal shock, not to focus on difficulty breathing, such as dipping hands in an ice bath or washing a face In cold water.- Follow a healthy lifestyle that depends on adequate sleep, proper nutrition, avoiding sources of anxiety and exercising regularly.- If you cannot get rid of psychological shortness of breath based on the previous advice, you should see a psychiatrist. To find other alternatives that help control anxiety.

------------------------------------------------------------------------------

This blog is talking about

healthy recipes,healthy snacks,health tips,healthy meals,healthy food,healthy desserts,

healthy breakfast,healthy meal prep,health tips bangla,health care,health anxiety,

health bars,health insurance,health and fitness,health tears,health assessment,health and wellness,

health and beauty,health at every size,health apta,health and beauty tips,a healthy breakfast,

a healthy alternative,a healthy diet,a health to the company,a healthy snack,a healthy relationship,

a healthy reminder tiktok,a healthy day in my life,health band,health benefits of apple cider vinegar,health benefits of garlic,

health benefits of turmeric,health benefits of watermelon,health benefits of honey,health blue monday,

b healthy,wb health,b health cream,wb health driver recruitment 2019,b health and fitness honiton,

wb health group d salary,wb health and family welfare recruitment 2020 volunteer,wb health recruitment 2020,

health coach,health care privacy part 5,health care privacy part 3,health coverage,health coach kait,

health code,health care bangla,c health granules kottakkal benefits malayalam,c healthy (boot page file active crash dump primary partition),

c health kottakkal,c health malayalam,c health kottakkal benefits,c health granules benefits,c health granules uses,

c health granule,health documentary,health department,health die slow,health drinks,

health disparities,health death magic,health diet,health director of los angeles,d health ????????,

d health of your device,vitamin d health,vitamin d health benefits,group d health department,vitamin d healthy food,