A recent study concluded that stress or nervous stress depletes 5 years and 6 months of a person’s life, whether it is work-related stress, financial problems or even staying up late at work dinner.
The researchers stressed, according to the study conducted on 2000 British adult volunteers, that a person takes two hours and 11 minutes a day in tension or nervous stress, that is, more than 15 hours per week, equivalent to 33 days a year. 5 and a half years of age in anxiety and tension.
The researchers considered that the peak time for a feeling of tension or stress, which leads to health problems, is when the age of 36.
According to the study, delaying appointments is the main cause of stress and stress, followed by traffic and health issues, whether for the individual or his family, then the inability to endure, weight gain and debt.
On the impact of stress on an individual's health, Dr. Margaret Richie, an assistant lecturer at the University of Western Scotland, said: "The stress that our bodies are exposed to affects the body's biochemistry, causing inflammation that affects immunity, and makes the body more vulnerable to influenza and colds."
Here are 10 indicators that confirm the body's exposure to levels of tension or stress, according to the British newspaper, "Daily Mail":
1- Reduced heartbeat
A decrease in one heartbeat, which is an indication that you are suffering from stress or nervous strain.
2- Not paying attention to the dramatic plot
If it is difficult for you to focus on the plot while watching movies or TV series, this is an indication of levels of stress in your body.
3- Not sitting firmly
Not being able to sit steadily indicates that stress is becoming an issue that you must address.
4- Losing sexual desire
Avoiding intimacy is one of the consequences of stress.
5- Stomach pain
Because the brain and intestines are connected to each other, you will suffer from intestinal and colon pain if your mind is tense and busy thinking about any matter or problem.
6- Insomnia
Long-term nervous stress makes sleep a distant dream.
7- Inability to speak
It becomes difficult for you to speak normally and you may have breathing difficulties if you are tense.
8- Excessive nervousness
Nervous stress leads to excessive nervousness that may cause a person to be in constant argument with those close to them.
9- Feeling tired
The feeling of fatigue is one of the most important indicators that confirm that the tension has reached its end.
10- Frequency of catching a common cold
Stress reduces the body's immunity, making it easy prey for infections and colds.
Ways to overcome nervous stress:
As for the means to overcome the tension or nervous stress that afflicts many and causes many causes, it is summarized in the following ten steps:
1- Restore a little poem
One of the techniques to reduce nervous pressure is the technique of restoring small poems in the brain.
2- Using earphones
If you work in an open office, you should use headphones to isolate you from the noise that may surround you and make you unable to focus on work.
3- Sharing tasks
One of the means to reduce the stress caused by too much work is to share work tasks.
4- Prepare a meal
Preoccupation with preparing a snack focusing on every step you take, moves the body and allows the mind to relax.
5- Go to the hairdresser
If your hairdresser likes to chat, you should go to it occasionally to hairdress or cut your hair, to speak to someone you don't see every day, which helps reduce stress levels.
6- Avoid internal criticism
If you are always exposed to an inner voice that comes from themselves and always criticizes them, you should deal positively and look at the faults of others so that you do not feel nervous.
7- Correct use of time
One of the ways to relieve stress caused by not completing the tasks assigned to us is to organize time and use it correctly.
8- Avoid boredom
Just as prolonged work may expose you to nervous stress, as boredom also makes you vulnerable to stress as a result of thinking about a lot of things.
9- Excluding some sources of tension
You have to balance things and rule out some things that may put you under stress and will not add much to you in your scientific and practical life.
10 - breathing
One of the most important ways to relieve stress is to breathe deeply and fill the lungs with air.
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