The pear body is a common form of the body among a large group of people, especially women, who suffer from a rapid increase in weight and try to find a diet system that fits the shape of their body.
Pear body
Many people who have a pear-shaped body, especially postmenopausal women, experience a rapid increase in weight, because the fats that are stored in the hips and thighs are magnetic fats that attract more fat, and thus weight gain becomes easier for the pear-shaped body compared to the rest Body shapes, which is why owners of this body are more careful about eating foods on a daily basis.
Diet for the pear body
The diet for people with a pear body should include a small amount of fat, a large amount of protein and complex carbohydrates, which helps burn excess fat, provide the necessary energy, build muscle and lose weight. Whole grains such as beans, lentils and protein can be chosen.
Pear body diet
The ideal pear-shaped diet includes:
45% of complex carbohydrates.
45% of protein.
10% of healthy fats.
A diet rich in calcium and additional nutritional supplements.
Foods to be eaten by the owners of the pear body
The foods that diet and diet have to contain in the pear body are:
Calcium-rich foods
Attention should be paid to adding more calcium-rich foods to pear owners, as they are more likely to have problems and weakness in the bone, so more calcium-rich foods like broccoli, Brussels sprouts and leafy vegetables such as spinach and baked kelp, seaweed, kale, okra, celery, potatoes, garlic, tomatoes, and fruits should be added. Rich in calcium, such as oranges, pears, apples, etc.
It is also possible to add a lot of calcium-rich dairy products, preferably consuming low-fat dairy products, and low-fat dried milk can be added to some juices, and additional calcium supplements can also be taken 1500 mg per day or 500 mg three times a day.
And be sure when taking calcium supplements not to add fiber supplements to the diet, which may interfere with the absorption of calcium in the body, causing not to get all the amount of calcium that is eaten.
Healthy fats
Minimum fats should be consumed, especially healthy fats, and can be eaten by adding linseed oil to the salad, a few nuts, salmon and mackerel, etc., and food can also be cooked with a little coconut oil that boosts the body's metabolism.
Complex carbohydrates
Complex carbohydrates can be added to a pear-body diet like brown bread, whole grains, wild or brown rice and oats, all vegetables, legumes and fruits.
Proteins
Pear body owners should eat large amounts of proteins such as eating skinless chicken or turkey, beef, fish, eggs and seafood.
Food that should be avoided by the owners of the pear body
Pear body owners should avoid certain foods that they eat:
Carbohydrates
Avoid eating lots of carbohydrates and all animal fats such as fatty meat, butter, whole milk, cream, yogurt, cheese, sour cream, and avoid fried, greasy, and mayonnaise.
Salty foods
People with a pear body should avoid eating salty foods such as pickles, cold meats, chips and fats. A small amount of salt can be added to the food. Healthier types of salt such as Himalayan rose or sea salt can be used.
It is always necessary to consult a dietitian or personal fitness trainer, as it can guide people to know the best body type diet.
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