What is the definition of Testosterone?
Testosterone (male sex hormone) is a hormone that is produced in small quantities in the testicles of the male fetus and in the ovaries in a woman before birth to complete its growth, and it helps to increase the synthesis of protein that leads to increased muscle production, and testosterone increases sexual stimulation Fat burning, heart health and cognition.
This hormone is made from cholesterol and consists of several chemicals and proteins. The adrenal gland is responsible for the hormone production in cooperation with the pituitary gland.
A large percentage of testosterone reaches 94: 98%, which is distributed between the liver and the kidneys, and the rest is transferred to the muscles.
The percentage of testosterone decreases with the increase in a person's age, when they are at the highest level in the youth age and gradually diminish
The normal rate of testosterone in the blood:
In men: 300-1000 ng per dL.
In women: 15-70 ng per deciliter.
Among the most important things that testosterone contributes to its appearance and development are:
Increased strength and muscle mass
Increased bone strength and density
Increased body length
Red blood cell production
Distribution of body fat
Sperm production
Stimulating sexual desire
Mood improvement
Developing male traits such as roughness of voice
The problems caused by low testosterone are:
Decreased sexual desire
(Impotence) which is erectile dysfunction
Decreased sperm count.
Body hair loss and loss.
Increased body fat.
Osteoporosis .
Mood swings and depression
Shrinkage of testes.
The effect of testosterone on increasing or decreasing weight:
Studies have shown that testosterone levels in the body play a major role in affecting the fat loss process, as studies have shown that men who suffer from low testosterone may experience an increase in body fat and in particular, sometimes they suffer from gynecomastia or enlarged breast tissue .
From a scientific point of view, the testosterone hormone leads to weight loss through promoting muscle growth, which in turn increases the number of calories burned, and also reduces fatigue, boosts motivation, and promotes physical activity. All of these factors play a major role in weight loss.
Studies have shown that a lack of testosterone boosts the accumulation of fat tissue but reduces muscle formation through the androgen hormone.
Weight loss increases the testosterone that is appropriate for weight loss, and the presence of testosterone reduces body fat, and its presence stimulates the human body, so it is in a state of needing to exercise in a stressful sport due to the energy caused by the hormone, and this wasted effort will burn fat In the body which leads to weight loss, and weight lifting sport has a positive effect on testosterone, it helps to build muscle and if this hormone works actively helps to burn fat significantly.
How can testosterone be increased?
There are several methods:
The first method is by medications and natural stimuli and I mentioned a detailed article on Mevolv about this.
The second way is through proper nutrition (fish, whole grains, milk and eggs, green leaves, and foods containing vitamin D)
The third method is exercise (weight lifting, aerobic exercise, swimming).
The fourth method is to change daily habits (take enough sleep, reduce stress, meditation sessions, reduce caffeine, exposure to sunlight, avoid plastics, avoid eating sugary foods, ready-made juices, and soft drinks).
And as we mentioned that one of the reasons why your body keeps fats is genes, hormones and nutrition, in fact nothing can be done in relation to genes because they are genetic. As for hormones and nutrition, some changes can occur. Testosterone is one of the most important hormones for bodybuilders. Muscle mass not only, but also works to increase the rate of burning fat in the body.
Therefore, the higher the percentage of muscle and testosterone in the body, the less estrogen in the body is the hormone responsible for the distribution of fat in the body, especially in the abdominal area.
In short, the increase in testosterone helps to burn fat, which leads to weight loss. The loss or decrease of testosterone works to clump and increase fat in the human body, which leads to an increase in its weight.
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