Women often suffer from weak pelvic floor muscles during pregnancy and after childbirth, due to the stress that this region is experiencing during both periods. According to the Better health website, "Consulto" reviews it in the next report, according to the website of the Australian organization, "Continence." 1 - Not to eat fiber. Reducing the chances of constipation that causes pelvic muscles to weaken.
Therefore, women should like to include foods rich in fiber in their diet, such as vegetables and fruits, to avoid having digestive disorders that burden the pelvic muscles, weakening them and stress. 2- Pressure during defecation. Women with chronic constipation or who have difficulty defecating resort to itching during the process Output, in an attempt to empty the intestine of excreta, but this wrong habit causes the pelvic muscles to weaken. Therefore, you should consult the specialist doctor when facing difficulty in defecation, to obtain the appropriate laxative medications, taking into account eating foods rich in fiber and drinking plenty of water Smoking is a wrong practice that increases the chances of developing a chronic cough, which in turn leads to weakened pelvic muscles. Therefore, you should stop this bad habit, and consult a specialist doctor, to obtain the necessary medicines to treat chronic cough, with the necessity Eating herbal drinks that soothe the airways, to reduce the severity of coughing. 4- Increasing weight Some pregnant women tend to eat large amounts of food, and with weight gain the pelvic muscles are weakened. For this reason, you should contact a nutritionist, to find out the ideal rate of calories during pregnancy. 5- Heavy sports Strong exercises, such as weight lifting, are not suitable for women who suffer from pelvic muscle weakness, because the physical effort exerted when performing them does not support The muscle mass in this region, and even exposes it to stress.
For more details about kegel exercises
Excessive smoking. Exposure to injury or strong bruising in this region. One of the side effects of some surgeries performed in this place. Pelvic muscles weakness in women. Frequent natural childbirth. Low estrogen level at menopause. - Performing surgery in the abdomen or pelvis. - Obesity. Kegel exercises to strengthen the muscles of the pelvis - Kegel exercises are among the most prominent exercises that contribute to strengthening the weakened pelvic muscles, whether in men or women, because neglecting this problem may cause complications Serious, most notably urinary incontinence. - Care must be taken to empty the bladder before doing Kegel exercises. - In the case of exercising for the first time, the pelvic muscles must be stretched and then stretched, provided that this exercise is repeated 10 to 15 times per session. Kegel exercises during urination, because this habit may adversely affect the health of the bladder.- The results of kegel exercises do not appear immediately, as the pelvic muscles may take a long time up to several months to recover strength.- If you feel pain in the abdomen or back after an exercise session Kegel, this is evidence that the Someone is doing the exercise incorrectly, it is necessary to perform these exercises so that the muscles of the abdomen, buttocks and sides are in a relaxed position.
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