Avoid them ... 10 foods and drinks that make you premature aging

Avoid them ... 10 foods and drinks that make you premature aging

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AgenciesThe experts reveal the existence of two main pathways to premature aging, the first reason being the exposure of the skin to the sun for long periods and the use of cosmetics in great measure, and the second reason is related to the quality of foods that a person eats. Where the process of protein or fat union with sugar plays a major role in the emergence of early aging in humans, and although aging is a natural phenomenon that cannot be controlled 100%, we can significantly reduce its symptoms through some practices and through the diet We follow, according to "Sputnik". "Healthline", a food and health website, has developed a list of 11 foods that will accelerate the appearance of signs of premature aging on the body, but also indicated that eating these foods intermittently does not cause a big problem, but eating them Periodically and intensively it may greatly affect human skin, and noted the existence of differences that distinguish each person from the other, so the effects of these foods differ from one person to another, and here are the foods that experts pointed out that it is possible To accelerate the appearance of signs of aging on the body: French fries Fry foods (potatoes or other) fried with oil at high temperatures release "free radicals", which are atoms or molecules that have non-marital electrons or have an open shell, and these non-double electrons are often active Therefore, it plays a role in chemical reactions, whether laboratory chemical reactions or biological processes that take place in the human body. Free radicals can cause cellular damage to the skin and speed up the aging process due to a procedure in the body called "cross correlation" that affects DNA molecules and can weaken elasticity Skin. In addition, consuming too much salt can pull water from the skin and lead to dehydration, and this may make your skin more prone to wrinkling. Experts advise replacing fried potatoes with boiled sweet potatoes or sweet fried sweet potatoes, since they contain large amounts of anti-copper For aging that helps in collagen production, replace white bread with brown foods that have a high sugar content, such as white bread, that can cause some infections in the skin. Body, which is directly related to the aging process, and when refined carbohydrates integrate with protein, they cause the formation of "glycation sugars" which have a direct impact on chronic diseases as well as the aging process.

Therefore, experts advise to replace white bread with "brown" cereal bread that contains a low percentage of sugars, and a global proportion of antioxidants. Sugar also creates "AGEs" or "glycine sugars" that prevent collagen formation in the body. The effect of sugars increases with the presence of sunlight, so experts advise replacing ice cream on the beach with chilled fruit or natural juices, and the newspaper noted that blueberries are excellent as an alternative because it prevents Collagen loss. Olive oil or avocado substitute for ghee

Studies have shown that people who do not consume margarine or butter have less damage to the skin and wrinkles than those who use them. Scientists confirm that industrial margarine is worse than moderate amounts of real butter because it contains a high percentage of partially hydrogenated oils, and these unsaturated fatty acids make the skin More prone to ultraviolet radiation, which can damage collagen and skin elasticity. Experts have advised replacing butter or ghee with olive oil or avocado rich in anti-aging antioxidants. Stay away from processed meats Sausage and pepperoni and bacon and others are all examples of processed meats that can be highly harmful For healthy skin, these meats contain large amounts of sodium, saturated fats and sulfites, which can all lead to dry skin and weakening collagen, and experts have advised replacing processed meats with eggs or beans. Choose lean meats such as turkey and chicken, these meats are full of protein And the amino acids necessary for the natural formation of collagen. Dairy: Some studies have indicated that people who have turned away from products Dairy appeared to have a marked improvement in skin health. Studies indicated that these signs differ from person to person, as dairy products increase interactions in the body leading to oxidative stress, which is one of the main causes of premature aging. Think twice before eating soda and coffee between experts that the effect of soda And coffee on the health of the body has more to do with sleep than the skin, as these drinks contain a high percentage of caffeine, which consuming them continuously leads to sleep disturbances. Studies have confirmed that lack of sleep increases the signs of aging and the appearance of dark and dark circles around the eye. A range of skin and skin-related problems, including redness, bloating, loss of collagen and wrinkles, alcohol consumes nutrients and water from the body and lowers vitamin A levels, all of which have a direct effect on wrinkles. Vitamin A is especially important in regards to new cell growth and production Collagen, which ensures that the skin is elastic and wrinkle-free. Avoid cooking at high temperatures. Some poly-unsaturated oils rich in omega-6 fatty acids such as corn oil or ze Sunflower, can cause harmful free radicals when exposed to very high temperatures and can increase levels of inflammation. But this does not mean that all oils are unhealthy, and when it comes to oils and prevent wrinkles, choose monounsaturated fats to help maintain skin hydration Stay away from rice cakes. Rice cakes contain a high level of sugar and can cause high blood sugar levels, and increased blood sugar levels act as an "accelerator of aging" and can cause wrinkles. The newspaper indicated that the relationship of skin health to the diet relates to a head form. Balancing the quality of foods, she pointed out that there are several ways to enhance the formation of collagen in the body, such as nutritional supplements, in addition to facial exercises, sports, etc., all of which contribute to alleviating the symptoms of wrinkles in the body and face.

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