If you have:
Recurrent infections, especially in the upper respiratory tract.
Blistering in the mouth.
Night blindness.
Dryness and flaking of the skin.
You have a deficiency of vitamin (A), and you find it in:
Cod liver oil - cheese - milk - cream.
Green and colorful plants such as spinach - carrots - lettuce.
Cabbage - Tomato - Pulses - Peach - Orange Juice
If you have:
Continuous stress.
Inability to concentrate.
Cracked lips
Sensitivity to light.
Constant anxiety.
Insomnia.
Because you have a deficiency of vitamin ((B)), you can find it in:
Yeast - liver - meat - egg yolks.
Vegetables - fruits - peanuts - spinach - cabbage - carrots.
If you have:
Frequent cold infection.
Gum bleeding.
the hurts does not heal easly.
You have a deficiency of vitamin (C), and you find it in:
Liver - and spleen and citrus in abundance.
(Lemon juice - orange - tangerine)
Strawberry - Guava - Radish - Apple - Cabbage - Parsley - Tomato.
If you have:
Joint pain, back pain.
Hair loss.
You have a deficiency of vitamin (D), and you find it in:
Whale liver oil - cream - milk - egg yolks - and in sunlight.
If you have:
Feeling tired at the slightest effort.
Slow healing wounds.
You have a deficiency of vitamin ((E)), and you find it in:
Leafy vegetables are like lettuce.
Watercress, parsley and spinach.
Cottonseed oil, soy oil, corn oil and wheat germs.
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