1- Bananas:
It contains a high percentage of fiber that helps in absorbing digestive juices coming from the stomach, to be able to digest heavy meals, eat a banana after finishing a meal rich in fat so that you can protect yourself from getting annoying acidity.
2- Apple:
Apples are an ideal treatment for stomach acidity, because they contain a good percentage of vegetable fiber. You should eat an apple after you have finished eating your high-fat meal.
3- Milk:
Eating a little milk is beneficial in the event of heartburn. Medical studies at a German university have proven that milk and milk products are one of the reasons for calming the stomach, so you should put a bottle of milk in your home refrigerator to treat emergency acidity.
4- Apple Cider Vinegar:
Apple cider vinegar, which is supplied with water, helps to eliminate acidity of the stomach, by mixing a tablespoon of apple cider vinegar in a glass of water and drinking before eating the meal, it calms the stomach and helps in digesting food well, which prevents a burning sensation.
5- Ginger:
It is considered one of the best foods for treating acidity throughout the ages. It was previously used as an anti-inflammatory and a treatment for intestinal diseases. Fresh ginger can be placed in different dishes or juices.
6 - Fennel:
Fennel pH is 6.9 and it is one of the best natural remedies for stomach acidity along with its important role in improving stomach function. Cutting thin slices of the inner portion of fennel for salads gives them a high degree of benefit.
7- Vegetables and their juices:
Some vegetables act as sedatives for the pain associated with sour stomach secretions, but you have to choose some vegetables that do not cause colon damage in the case of colon infections, in which case you can eat boiled potatoes.
8 - Almonds:
It is possible to chew a few grains of fresh almonds until the burning sensation disappears, because it contains large proportions of oils that are equivalent to the presence of acids in the stomach, and proteins in almonds protect the stomach from acidity and aid in the process of digestion.
9 - Pineapple:
You can eat a slice or two or a cup of pineapple juice when you feel heartburn to get rid of them, or immediately after meals to prevent them from occurring, pineapple contains bromelain enzyme that helps control levels of hydrochloric acid in the stomach.
10 - Garlic:
In the case of severe acidity of the stomach, garlic cloves are cut into small pieces and honey is added and swallowed with a little water, garlic is useful quickly in removing acidity of the stomach, which is also a treatment for stomach ulcers, and also in the treatment of atherosclerosis.
11- Ground rice:
A tablespoon of ground rice is melted in a cup of cold milk and drunk without sugar
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