Pregnancy is one of the most difficult periods a woman goes through, due to the need for special care during that period, the most important of which is the type of food you eat.
Pregnancy causes anxiety for women:
During pregnancy, a woman experiences fear, confusion, and anxiety about the type of food she eats, and the food should be rich with many benefits.
Folic acid and B vitamins are very important during pregnancy:
There are many elements and vitamins
Which women need during pregnancy, such as vitamin B and folic acid, due to the fact that they help to strengthen the nervous system and brain of the fetus, and eating them reduces the chances of exposure to premature birth, and the low weight of the child
The most important foods that contain vitamin B and folic acid:
This is a list of the most important foods that contain folic acid and vitamin (B). During pregnancy, a woman should focus on her and increase her intake almost daily:
Vegetables like beans, peas, watercress, lettuce and spinach.
Foods containing wheat.
the rice.
Maize.
Beans.
Some nuts are peanuts, cashews, pistachios and hazelnuts.
Oranges, strawberries, kiwi and pineapple.
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