Health experts explained that there are some simple medical advice that can then be applied to maintain healthy and clean teeth without exaggerating the use of brush and putty.
Also, the benefits extend to the disappearance of the negative impact on the natural mouth bacteria, which medical studies have shown to be very beneficial for the prevention of pathological oral problems in general and some types of cancer.
For healthy and decay-free teeth, experts advise replacing light fruit meals with pieces of cheese as sugars reduce the amount of acids and cause a calcium deficiency so that teeth become infected with decay and gums weaken and such is increased by sugar in hot drinks and therefore eating cheese reflects this and increases the secretion of acids and protects Oral health.
Experts point to a common mistake made by many when they work to rinse with water after using the putty, as this behavior will deactivate the putty and lead to removing the protective fluoride layer provided by using the putty.
And for those who want white teeth, experts advise eating strawberries, as this fruit contains malic acid, effective in whitening teeth and promoting calcium that is useful for their health. But this should be moderate and avoid exaggerating it, as excessive sometimes produces some side effects.
To get rid of food debris and prevent bacteria from breeding between teeth, it is preferable to use dental floss to clean the gaps between the teeth and get rid of sticking food debris there to maintain oral health and gums.
And using the wrong brush in a way that hurts too much. Extreme pressure on the teeth using the brush and doing so in a wrong way harms the teeth more than it benefits them, as using a toothbrush in a longitudinal way damages the gums and leads to their receding and the correct way of brushing the teeth by using the brush in an accidental way.
It is important to pay attention to the health of the gums, moisturizing and treating their wounds, because their good health is reflected in the teeth and the health of the mouth in general. Positive oral health benefits extend to heart and respiratory health in general.
People with diabetes should be more careful and care for their teeth. Dentists and public health doctors advise diabetics in general to double the focus on protecting their dental health and taking care of it, because they suffer twice the consequences of the damage and damage.
It is also important to ensure that the tongue is clean and clean. Although this matter seems strange to many, health experts emphasize the need to take care to clean the tongue with a toothbrush, remove food residues and harmful bacteria from it, and treat their wounds and diseases.
Periodic examination of the teeth is important, as their lack of validity is only evidence of some diseases. Dentists and general health practitioners agree that some oral and dental diseases in general are an indication of primary signs of some minor or sometimes severe pathological symptoms that can be detected and remedied by early diagnosis of them through the mouth.
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