The wonderful benefits of broccoli for slimming and diet
Broccoli is one of the best nutritious and useful vegetables, so eat it raw or cooked, as it is a key factor in losing weight. If you cannot eat large doses of other foods, especially many calories, simply eat broccoli because it contains many, many elements and nutrients in addition to low calories. Thermo, broccoli is the password for those trying to lose weight, as broccoli is able to meet your nutritional
needs.
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Broccoli also helps in fighting obesity by being a low-calorie vegetable with low fat content and can be eaten within any healthy diet. Eat a lot of broccoli that contains a high percentage of fiber, and without any additional calories. Also, broccoli also plays a protective role in Many of the chronic diseases that often come with weight gain: diabetes, high blood pressure, and heart disease.
Foods for broccoli include vitamin C and vitamin A (mostly beta-carotene), folic acid, calcium, and fiber, and broccoli is an important source of calcium for those who do not eat dairy products. Calcium is important for building strong bones, and research shows that this mineral may play a role in controlling On high blood pressure, it works to prevent colon cancer.
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Beta-carotene and vitamin C are two important antioxidants that reduce the risk of exposure to many diseases, including cataracts, heart disease, and many types of cancer.
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Broccoli is one of the best sources of fiber, as it is not only a rich source of fiber, but half of its fibers are insoluble and the other half is soluble, which helps to meet your needs for both types of fibers, but the story does not end with broccoli containing many nutrients, so broccoli It provides healthy rewards in the form of protective
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materials that can protect you from disease, and broccoli belongs to the cabbage family, which is known as cruciferous vegetables.
Broccoli contains naturally important phytochemicals (indoles and isothiocyanates), and research indicates that thiocyanate present in broccoli increases the activity of the group of enzymes in our bodies that fight carcinogens.
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Broccoli is a delicious vegetable that is very beneficial to health, because broccoli contains a large percentage of antioxidants that are useful in preventing various diseases, foremost among which are heart diseases and cancerous diseases. Which works to give the individual a feeling of satiety, and that is why it is one of the best foods for diabetics, and to get rid of excess weight. Below we offer you the way the broccoli works for the diet with 3 delicious recipes, the way the broiled broccoli works in the oven, the way the broccoli soup works, and the way the broccoli works with Sauteed vegetables.
How to make broiled broccoli in the oven
Ingredients
Half a kilo broccoli.
Half a cup of onion, cut into small cubes.
Half a cup of yellow pepper, cut into cubes.
A large egg
Half a cup of brown bread crumbs.
1 tablespoon of parsley.
Salt and black pepper to taste.
A little olive oil.
How to prepare:
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Broccoli is cut and put in a pot on the fire with boiling water and salt, and left on the fire until boiled.
Broccoli pieces are placed in an electric mixer after being filtered from water.
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Add broccoli, chopped onions, and chilli together in a bowl.
Add the eggs, breadcrumbs and parsley with salt and black pepper and mix well.
Balls are formed from broccoli mixture, and placed in a tray painted with a little olive oil.
Put the tray in the hot oven, and leave for about 20 minutes to get the crunchy broccoli.
Graduated from the oven, placed in a serving dish, and served
Enjoy your meal!
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