You don't have to be healthy to deprive yourself of your favorite foods. By adding only six types of foods to your daily diet, you can get rid of cholesterol, the main cause of heart disease.
What is cholesterol?
Cholesterol is a sticky, semi-greasy, waxy white substance with no taste and odor present in the blood and all parts of the human body.
Cholesterol is classified as fat because it is soluble in it and not soluble in water. Cholesterol is found naturally in the brain, nerves, liver, blood and bile.
The presence of cholesterol is necessary for the proper functioning of the body, as it is responsible for building and growing cells, and it also helps in secreting some of the hormones necessary in the body.
According to a recent study published in the British newspaper "Daily Mail" the six foods are fiber, olive oil, soy milk, nuts, oats and yogurt.
With the help of dietician Dr. Sarah Schenker, the newspaper showed the appropriate amounts needed to take advantage of these elements during the daily diet program.
And strong scientific evidence has shown that some foods rich in fiber, such as beans, legumes or oats, prevent the absorption of cholesterol in the blood. There is also evidence that certain types of fiber, such as bran and oats, actually reduce the amount of cholesterol manufactured by the liver.
In addition, some foods, such as nuts, olives, and rapeseed oils, help reduce the damage that the bad type of "LDL" cholesterol may cause to the body.
Studies have shown a decrease in the level of LDL cholesterol, which is the bad type, by up to 20% in three months when adhering to a good diet that contains the above six elements.
The newspaper revealed last week some of the foods that can lower cholesterol with exclusive excerpts from a book of healthy recipes for dietitian Dr. Sarah Schenker.
For your information, the risk of heart disease depends on a number of factors other than the level of cholesterol in the blood, as it also includes genetic predisposition, smoking, diabetes, high blood pressure, lack of exercise, and obesity.
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