During pregnancy, the ligaments in the body become more elastic and stretch. This can put pressure on the lower back and pelvic joints, which can cause back pain during pregnancy.
Causes of back pain in pregnancy:
Natural changes that occur during pregnancy.
Weight gain during pregnancy.
Changes and an increase in the secretion of some hormones, which causes the loosening of the ligaments and muscles.
Changes in the center of gravity.
How to avoid back pain in pregnancy?
There are several things you can do to help prevent back pain from occurring, and to help you deal with back pain if it occurs.
Tips that we will mention on the health and beauty site can help you protect your back from pain during pregnancy and these tips are:
Avoid lifting heavy objects.
Bend your knees and keep your back straight when lifting or picking up something from the ground.
Wear flat shoes and avoid high-heeled shoes.
Do not bend the back if you are sitting at a desk.
Sit with your back straight.
Make sure to get enough rest, especially during pregnancy
Stand straight and sagged.
Maintaining a moderate distance between the legs and not closing them completely.
Sleep on a solid, firm mattress and place a thin pillow under your knees.
Work on a surface high enough to keep you from bending over.
Back pain treatment during pregnancy:
Latex workouts during pregnancy help to strengthen the abdominal muscles, and this can relieve back pain in pregnancy. You can go walking.
You can also do a lower back stretching exercise as follows: take a resting position on the palm of the hands and knees with the head in one line with your back nationally pulling the stomach inward while bending your back slightly and slowly. Then hold this position for a few seconds, then relax the stomach and back while keeping your back straight as possible. You can repeat this exercise 10 times.
Consult the doctor in the following cases:
Acute back pain.
Pain that does not improve.
Back and pelvic pain that goes along with any vaginal bleeding or urinary problems.
Sudden and severe back pain.
Having seizures on a frequent rhythm and may be a clear indication of childbirth
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