Eyelashes like hair are affected by the way of nutrition, so a healthy, balanced food must be consumed to obtain long and thick eyelashes, as eyelashes are affected by the nutrients, vitamins, and minerals that help their growth and intensity, and proteins, vitamins, iron, zinc, copper, magnesium, and selenium are all very important elements that help to Hair growth and density in general, and eyelashes as well.
Here are the most important tips and advice to help you get long, beautiful lashes:
Always eat a lot of fresh fruits such as apples, guava, mangoes, papaya, avocado and grapefruit in the diet, and eat vegetables rich in minerals and iron (such as spinach, broccoli, cabbage and kale).
You should pay attention to eating whole grains and foods rich in protein (nuts, seeds, beans, and legumes) in the diet, as they contain high levels of protein, vitamins and minerals.
Use olive or coconut oil for cooking because it is a natural oil that contains healthy fats.
Always make sure to drink enough fluids and water throughout the day.
Important vitamins that help lengthen eyelashes:
The deficiency of vitamins and nutrients affects the growth of eyelashes, so you can take complementary vitamins under the advice of a doctor, to determine the correct and appropriate dose for your health. Among the most important of these vitamins:
Vitamin H:
It is one of the important vitamins in maintaining the growth of eyebrows and eyelashes and can be added to your diet by eating egg yolks, bananas, nuts, sardines and almonds.
Vitamin C:
It is also an important vitamins for the body, skin and hair in general, as it works as an antioxidant, and helps the growth of eyelashes and hair in general and is found in oranges, muesli and lemon.
Vitamin E:
Anti-oxidant and helps to lengthen hair and eyelashes and gives them a shiny appearance, and is found in leafy green vegetables and red pepper.
Some natural recipes that help lengthen eyelashes:
Castor oil:
Castor oil is one of the best natural remedies that helps to strengthen and lengthen eyelashes quickly and naturally, it helps hair growth, by applying castor oil on the eyelash brush or a piece of cotton, and you can also add a few drops of vitamin E to castor oil and put it on your lashes , Leave it overnight then rinse with lukewarm water.
Vitamin E:
Vitamin E is a great treatment for skin problems, but it also works to intensify and lengthen eyelashes, all you need is to open two capsules of vitamin E and put them on your lashes with a mascara brush, and you will get an excellent result, as it works to soften and intensify the eyelashes and increase their length.
Green tea:
Green tea is very beneficial to the body as it is very beneficial to the eyelashes. Prepare some green tea and leave it to cool, then put it on your lashes from the bottom up, as the caffeine and flavonoids present in green tea help the growth of eyelashes.
petroleum jelly:
Apply a few petroleum jelly to your eyelids before bed, which will help increase the density and length of eyelashes over time.
olive oil:
Olive oil is a natural remedy known for a long time to help the growth of hair and eyelashes, as it maintains its shine, mix olive oil with vitamin E and oleic acid that nourishes and doubles the volume of eyelashes and leave overnight.
Mix the eggs and olive oil:
If you suffer from weak and falling of your eyelashes, use this recipe because it contains a high percentage of protein, by mixing egg whites into olive oil in equal quantities, and put them on your eyelashes from night to morning, then wash them and repeat this method when needed.
coconut milk:
It is rich in protein and essential fats that can increase the thickness of the eyelashes, as it gives it a shiny and thick look, by applying it to the eyelashes with a mascara brush or using a cotton ball and leave at least 10 minutes and then rinsed, and it is advisable to persevere with this recipe for at least a month.
Cactus:
Aloe Vera contains many vitamins and nutrients that promote the growth of your eyelashes, moreover it helps to maintain the moisture and moisture of your eyelashes, use a clean mascara stick, wipe some fresh aloe vera gel on your eyelashes before going to bed and leave it until the morning, then rinse it with warm water in The next morning. Or mix a tablespoon of aloe vera and jojoba oil with a teaspoon of chamomile and apply this mixture to your lashes twice daily using a clean piece of cotton or a mascara stick. Leave it for 15 minutes, then rinse it with warm water. Follow any of these treatments for several months to get the best results.
Bad habits hurt eyelashes:
Excessive scrubbing of the eyes by hand causes eyelashes to break out.
Eyelashes, such as hair, are damaged by excessive sun exposure.
Increasing the daily use of mascara strains eyelashes and makes them weak and fall out.
Sleep without removing makeup.
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