What is numbness?
Numbness is defined as a condition in which a person loses a sense of the affected area, this sensation may be focused on one part of the body or the entire body, which leads to a sense of acupuncture in the place where the person feels numbness
Reasons for arm numbness (hands) when waking up from sleep:
Sleeping on the hand for a long time, it is possible for a person to develop numbness in the hand if he sleeps on it for a long time, as the body weight will put pressure on the nerves and cause a circulatory break; Sleeping on the hand may compress the arteries and prevent blood and nutrients from flowing into the tissues of the arm, causing the hands to palpate until the normal blood circulation returns to them.
Vitamin B deficiency, which may occur as a result of an unhealthy diet, and it is reported that the results of this deficiency are usually overlooked, but they lead to several symptoms, including:
The constant feeling of fatigue.
Pallor of the skin.
Drowsiness.
Numbness in hands and legs, especially at night.
Excessive work, for those who work, for example, with sewing or printing or using tools that wear a wrist, which negatively affects the nerves of the hand; The bending and straightening movements repeatedly weigh the wrist and cause it pain when relaxing at night. It is reported that the tendons and nerves release pressure when relaxing.
Fluid accumulation; Excessive weight due to an unhealthy diet and a lack of exercise may cause swelling in the hands and feet, and tingling is severe at night; Where it results from interruption of the circulatory system, and the result is pressure that leads to numbness.
Ulnar nerve entrapment, as it interferes with nerve function and makes the hand develop numbness; Sleeping with a flexor elbow presses the ulnar nerve.
Reduced amount of blood that reaches the extremities, and this is due to many reasons:
Extreme cold.
Anemia (anemia).
Reduction of Blood pressure.
Poor breathing.
Smoking.
Treatment of numbness of the hands (arm):
Treats numbness of hands and extremities, depending on the cause; If there is an underlying disease, its treatment will eliminate numbness, but there are some other tips that are used in this, including:
Take a tablespoon of sowing flax before bed.
Drink ginger to improve blood circulation.
Put hands and legs in a pool of water and ice.
Avoid acidic drinks and salts.
Always moisturize the body by drinking at least two liters of water per day.
Adhering to a diet rich in vitamin B, which is found in many foods.
Doing exercises that strengthen your arms, shoulders and neck.
Raise the hand above the level of the heart.
Avoid sleeping by applying pressure to the arm.
Avoid sleeping by placing the hand under the head or pillow.
To stop smoking, cigarettes contain nicotine, which works to constrict the tiny capillaries, which feed the nerves, and consequently the amount of blood that reaches them decreases, resulting in atrophy, and paresthesia occurs - let down.
Great care must be taken in treating diabetes, not tolerating it, and following a prescribed diet for that patient.
If a person feels numbness or sedation in any part of his body continuously and is not an accident, it is necessary to present himself to the specialist doctor immediately; This is because it may be an indication of a spinal cord tumor or a herniated disc. If the cause is discovered and treated in a timely manner, the chance of a cure is greater.
At the end of our article, we ask God Almighty to cure all patients and people with various types of diseases, and we stress the need to adhere to these tips and guidelines in avoiding this condition.
-----------------------------------------------------------------------------
This blog is talking about
healthy recipes,healthy snacks,health tips,healthy meals,healthy food,healthy desserts,
healthy breakfast,healthy meal prep,health tips bangla,health care,health anxiety,
health bars,health insurance,health and fitness,health tears,health assessment,health and wellness,
health and beauty,health at every size,health apta,health and beauty tips,a healthy breakfast,
a healthy alternative,a healthy diet,a health to the company,a healthy snack,a healthy relationship,
a healthy reminder tiktok,a healthy day in my life,health band,health benefits of apple cider vinegar,health benefits of garlic,
health benefits of turmeric,health benefits of watermelon,health benefits of honey,health blue monday,
b healthy,wb health,b health cream,wb health driver recruitment 2019,b health and fitness honiton,
wb health group d salary,wb health and family welfare recruitment 2020 volunteer,wb health recruitment 2020,
health coach,health care privacy part 5,health care privacy part 3,health coverage,health coach kait,
health code,health care bangla,c health granules kottakkal benefits malayalam,c healthy (boot page file active crash dump primary partition),
c health kottakkal,c health malayalam,c health kottakkal benefits,c health granules benefits,c health granules uses,
c health granule,health documentary,health department,health die slow,health drinks,
health disparities,health death magic,health diet,health director of los angeles,d health ????????,
d health of your device,vitamin d health,vitamin d health benefits,group d health department,vitamin d healthy food,
0 Comments