The wrist joint is an unusual joint, because stiffness or even complete loss of movement causes movement to be reduced relatively smallly. However, if the joint is oscillating and unstable then this can pose a real problem.
The wrist joint provides the base for the precise operations of the fingers. It is imperative that this rule be stable.
Eight wrist bones form a joint with a relatively limited movement compared to the shoulder joint, for example. However, this joint is sturdy and firm. The wrist base works best when it is slightly curved upward.
Almost no activities require full bending of the joint, back or forward. The fingers do not work well when the joint is bent or tightened.
Causes of pain:
Pain that begins with heat and / or rapid swelling of the wrist joint indicates possible infection. This situation requires immediate medical treatment.
The wrist often develops rheumatoid arthritis. The side of the joint near the thumb often develops degenerative arthritis (osteoarthritis).
Carpal tunnel syndrome (CTS).
Carpal tunnel syndrome can cause pain in the wrist. This condition occurs when pressure on the median nerve that passes from the hand along the forearm and into the palm of the hand or crushes in the wrist or wrist area occurs. The median nerve controls almost all of the inner side of the palm of the hand on the movement of the thumb, fingers (except for the little finger) and some muscles of the hand. The "canal" in the wrist is a pathway consisting of several strings and bones, through which the median nerve passes. Sometimes the increased intensity caused by tendinitis or external pressure on the duct leads to pain, weakness and numbness in the palm of the hand, and it can, in later stages, advance the forearm and hand. This syndrome is very common. A lot of the population suffers from this or another condition. The number of women who develop this condition is three times greater than the number of men. It is common in people who work chores in a factory, in installing things, handling food, frequent printing on a computer, and the like. The dominant hand usually suffers first and most severely. I advise you to seek advice from a neurologist who performs a physical examination, other imaging tests such as EMG, asks you about your medical history, and then he can make a diagnosis and give treatment accordingly.
In addition, this syndrome can cause pain that reaches down to the fingers or up to the arm. Usually there is a feeling of numbness in the fingers or not feeling, as if the fingers were numb.
In this syndrome, the median nerve is trapped and compressed as it passes through the carpal tunnel, on the front of the wrist. Usually, pressure on the nerve is due to inflammation of the fibrous tissue. Some of the causes for this disease are a hit in the front of the wrist, rheumatoid arthritis, playing tennis, or other activities that involve frequent bending and frequent stretching of the wrist.
You can diagnose yourself well the symptoms of carpal tunnel syndrome. Feeling numb in the fingers does not include the little finger and usually does not include the side near to the pinky finger. If you hit the finger on the front of the wrist joint, you may feel a sudden tingling of the fingers, a feeling of electric current when receiving a jab. Tingling and pain in carpal tunnel syndrome may worsen at night or when the joint is bent down.
Home treatment:
The key to treating wrist pain is by a cast. This method allows the joint to remain in a position to perform best. Splints restrict the movement of the wrist (made of plastic or fabric with aluminum strips) that can be obtained from pharmacies and orthopedic appliances. Each splint is comfortable for you, as it appears to be the most appropriate. The splint keeps the wrist wrist slightly tilted back. You can put a strip of fabric around the cast so that it feels more comfortable on the skin. Gently wrap the splint with a elastic bandage to keep it in place. Always wear a cast for several days, and only after that at night for a few more weeks. This simple treatment is all that is needed in most cases of wrist inflammation.
Usually there is no need to take over-the-counter pain relievers. Over-the-counter analgesics are an acceptable option, but often don't help much. If you know what caused the pain, be sure to avoid this activity. Logic is by listening to the message conveyed by pain.
If the problem persists for more than six weeks despite home treatment, refer to the doctor.
While visiting a doctor:
The wrist is checked and you receive tips similar to the ones mentioned here. X-ray examination is required only in rare cases. You may receive a prescription for anti-inflammatory drugs. In the case of carpal tunnel syndrome that has not improved after fixation with a cast, steroids are sometimes given that may help treat pain.
There are several types of surgery to treat these conditions, and in severe cases you may be offered different procedures. The pressure on the carpal tunnel can be relieved by surgery. In rheumatoid arthritis, the tissue covering the tendons (synovial tissue) in the back of the palm of the hand can be removed, to protect the tendons that pass through the affected area.
Working position in front of the computer
The more people type in a computer, the higher the incidence of carpal tunnel syndrome. Studies in this field are ongoing, but there seem to be two important factors:
Compression - basically printing quickly or without interruption.
Bad posture for the palms of hands.
Prevention is better than cure:
Take short breaks and consider using a special keyboard to prevent pain.
To achieve a correct writing position, make sure that the elbows remain at a 90-degree angle, with the forearm parallel to the floor. Ensure that the wrists remain in the normal position and use a pillow to support the wrist.
Keep the feet straight on the floor
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