Here are some tips to help you overcome anxiety, fear, and pass through a healthy pregnancy and a good birth:
Talk to those around you, tell them how you feel, and ask for help. Do not disguise your feelings, do not hide them, or be ashamed of them.
Talk to your doctor, tell her about your concerns and ask her for advice.
Spend time reading and crafts.
Do not look for complications or risks in pregnancy and childbirth.
Do not keep time and only read about your current stage, the first trimester, then the second, then the last, pregnancy, and so on.
Participate in a sports and psychological training group for pregnant women.
Do some light exercise, as indicated by your doctor, or walk or yoga to relieve your stress.
Drink a lot of warm, soothing drinks provided they fit with pregnancy and avoid cinnamo
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